7 High Protein Snacks (20+ G protein)

High protein snacks are the key to keeping a lean body, feeling fuller for longer, and aiding in muscle recovery. Snacks should contain at least 10 grams of protein, but these 10 listed will have 20 grams of protein or more!

1. Cottage Cheese Cup- 35 G protein

   1. Blend a serving a fat free cottage cheese in the blender (15 grams protein)

   2. Mix a 1 serving of protein powder in the cottage cheese (20 grams protein)

   3. Top with berries and syrup

2. Peanut Butter Greek Yogurt Cup - 23 G protein

   1. 1 serving fat free Greek yogurt (15 grams protein)

   2. 1 serving PBFIT (8 grams protein)

   3. Top with cinnamon and chocolate chips

3. Beef Jerky & Cheese - 31 G protein

   1. 2 Chomps turkey or beef sticks (24 grams protein)

   2. pair with 1 serving hard cheddar cheese (7 grams)

4. Protein Shake - 20 G protein

   1. 1 serving protein powder (20 grams protein)

   2. 1 serving almond milk

   3. 1 serving creamer of choice for added flavor

5. Edamame & Chili Flakes - 23 G protein

   1. 1.5 cup of edamame (23 grams protein)

   2. Sprinkle chili flakes on top and airfry for 5 minutes

6. Tuna Lettuce Wraps - 20 G protein

   1. 1 serving tuna (20 grams protein)

   2. Wrap tuna in lettuce and add condiments of choice (mustard, mayo, relish, etc.)

7. Hard Boiled Eggs - 22 G protein

   1. 2 soft boiled eggs (22 grams protein)

   2. Pair eggs with everything but the bagel seasoning